Breath and Sound
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Here is a walk through your Breath and Sound Circle!
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We receive you with a copal smudge that will help cleanse your energy field.
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Once everyone has been smudged we will talk about the breathing technique, what to expect and the tools to use during the session.
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Before laying down to start our breathing technique we will be moving our bodies to one song to start releasing any tension that the body is holding. As we move and shake we start to make it easier for our bodies to get ready for the breathwork.
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After shaking we start the 40 minute guided breathwork. The technique we use is designed to move stagnant energy in the body and clear blockages within our energy centers.
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As the breathing pattern builds up energy and changes the frequency of the body we then guide that energy with a 10 minute meditation that is followed by a 40 minute sound journey.
Benefits of Breathwork
-Increase the feeling of calm and peace
-Helps to navigate anxiety and depression
-Feeling present, connected to yourself, others or Divinity
-Clarity in thoughts or mind
-Increase of creativity and/or motivation
-Contributes to emotional balance
-Strengthens the immune system
-Cleanse toxins accumulated in the body
-Release stress and trauma store in the body
-Improves quality of sleep
-Improves the connection with your own body and its needs
Benefits of Sound Journey
-Relax and restores the nervous system
-Allows the mind and body be more connected, in tune and at balance
-Alleviates pain in the body
-Activates the body capacity to heal itself
-Increase the levels of serotonin
-Allows the brain to enter in Delta waves
Sound Journey
60 minutes
1-6 people $390
Add participant $65 each
Breath & Sound
90 minutes
1-6 people $480
Add participant $80 each
Breathwork
60 minutes
1-6 people $390
Add participant $65 each
